Healthy breakfast!

Do you often feel hungry again after breakfast??

Not with this breakfast!

A bowl of low-fat quark with banana, a handful of raw nuts and a tablespoon of linseed oil will keep you satisfied for a long time.

In addition, with this breakfast you get all the nutrients you need.

You get your proteins from the quark and nuts, your carbohydrates from the banana, and the healthy fats from the nuts and linseed oil.

“Gosh Es, thanks for the tip, but what do proteins, carbohydrates and healthy fats do for us.”.

In addition to being a nutrient, protein is also a building material.

Our body breaks down cells all day long. These cells must be replaced.

Protein is an important part of our body cells. By eating foods rich in proteins, we contribute to the renewal of body cells. Proteins also ensure that we are saturated for longer. This is because the body has to make more effort to convert proteins from our diet into energy. Cottage cheese is very rich in protein.

Carbohydrates give us energy. The brain and muscles in particular are major consumers of carbohydrates. Contrary to popular belief, we need carbohydrates. Not in large quantities and only the slow kind. Slow carbohydrates provide us with vitamins, minerals and fiber, in addition to glucose for energy.

If we didn't eat carbohydrates at all, we would eventually become lethargic and tired. Imagine for a moment what the effect is when your brain can no longer use its source of energy. We make significant demands on our brains all day long. If no carbohydrates are available, your brain will have to get its energy from somewhere else. Our fat reserves will be used for that, yeah! But also our muscle mass, no!

Fiber is extremely important to our health. Our intestines need fiber to function optimally. Intestines that function properly relieve our body of toxins and other harmful substances.

A banana does provide fast carbohydrates, which in itself is not very beneficial. However, due to the presence of the fats from the nuts and the linseed oil, the stomach's passage of the banana is slowed down. This also keeps you saturated for longer.d.

A banana naturally also provides valuable nutrients and therefore fits in a varied menu.

Healthy fats help lower the bad fat content in our body. Bad fats like to roam through our entire body. Sometimes they find a place where they want to stay. Popular destinations among the bad fats are the lining of our veins and the area around our abdominal organs.n.

I always explain it to my clients that the good fats enter your body with a dustpan and dustpan in hand. They sweep the bad fats together and take them to the waste dump the toilet. Healthy fats have no need at all to stay in our body longer than necessary. They come in, do their job and leave.or.

Make sure all your meals consist of protein, healthy fats and slow carbohydrates. Then you provide your body throughout the day with all the nutrients it needs to stay fit and healthy. Proteins and fats may account for the largest share. But do take a critical look at your portion size. Healthy fats certainly contribute to a healthy body, but contain twice as many calories per gram as proteins and carbohydrates. Proteins and fats that are not burned are also eventually stored in your body fat.

Do you want to lose weight, gain weight or improve your energy level in a healthy way We are happy to help you with this. We have developed a number of very effective programs.Order your online program on our website and start living a healthier and fun life today.