At Proud Today there are many options for losing weight in a way that suits you.
You can lose weight with the online guidance of aweight loss and vitality coach. But if you prefer face to face contact, you can also choose a program where you regularly consult with aweight loss and vitality coach in Amsterdam.
In both cases you will be very well guided to significantly reduce your metabolic age. Because those who lose weight in a healthy way lose fat. When you lose fat, your metabolic age goes down.
Below you will find more information about the different programs. Would you like to see healthier employees within your company? Take a look at the page 'For companies'.
ONLINE programs
Do you want to achieve your goal, but do not visit us personally Then losing weight under online guidance is something for you. The program offers guidance because you receive a personal eating plan in the mail every week..
The eating plan is compiled after the personal telephone intake interview with you onlineweight loss and vitality coach. It contains many variations of recipes for breakfast, snacks, lunch and dinner.
Whatever combinations you make, you will always end up with the number of calories you need to reach your goal.
Every two weeks you give your measurement and weigh results to you onlineweight loss and vitality coach. Because you agree in advance on which days you will report your results, you will not easily give up. You onlineweight loss and vitality coach is counting on you to pass on your results and you will stick to them. After each weighing moment, the eating plan will also be adjusted to your 'new body'. If you have any questions, you can always ask them via email or whatsapp. Do you prefer to contact you online by telephone?weight loss and vitality coach then choose the DELUXE package.
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| 12 weeks ONLINE |
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Fall minimal |
| FREE Intake interview worth 65, - |
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€20 weekly |
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Possibility to get reimbursed by the insurer
more information about insurance |
| This pack contains: |
| Results in a 4-weekly report |
| Personal starting conversation with you weight loss and vitality coach |
| A personal meeting with your coach every 4 weeks |
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24/7 Whatsapp group for direct contact with your coach |
| 100 custom made |
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One every weekeating plan customization |
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After program option to renew every 4 weeks* |
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12 fun lessons in the mail to promote your awareness and motivation
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4 weeks 'Hold on' ONLINE Continuation of 12 week program |
| €20.00 per week |
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Possibility to get reimbursed by the insurer more information about insurance |
| This pack contains: |
| Results in a 4-weekly report |
| At DELUXE: A personal meeting with you every 4 weeks weight loss and vitality coach |
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24/7 Whatsapp group for direct contact with your coach |
| 100 custom madet |
| One every weektailor-made eating plan |
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One every weeknice lesson in the mail to your
promote awareness and motivation |
| Can be extended by coach after completing the program.* |
* With renewal you will receive new recipes and new lessons.
'Faco-to-face programs
These programs are there if you prefer a personal meeting with you personally every two weeksweight loss and vitality coach in Amsterdam. For extra grip. That is also possible! During the personal conversation we always measure and weigh and view and discuss your results together. Below you will find the specifications of the different programs.
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| 12 week Face to face program | 24 week Face to face program |
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Lose at least 6 kg
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Lose at least 10 kg |
| FREE Intake interview worth 65, - ** | FREE Intake interview worth 65, - ** |
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Possibility through
insurer reimbursedto get more information about insurance |
Possibility through
insurer reimbursedto get more information about insurance |
| €33.75 per week | €33.75 per week |
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This pack contains:
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This pack contains: |
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12 weeks of guidance
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24 weeks of guidance |
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Every other week face to face appointment with your personal one
weight loss and vitality coach
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Every other week face to face appointment with your personal one weight loss and vitality coach |
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A total body scan every other weekn’
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A total body scan every other weekn’ |
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100 custom madet
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100 custom madet |
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Determine your goal together
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Determine your goal together |
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A tailor-made menu every week
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A tailor-made menu every week |
* With renewal you will receive new recipes and new lessons.
** At the start of the program, the intake costs will be deducted from the total
Other ONLINE / 'face to face'')
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| Proud Today Detox BASIC! | Proud Today Detox DELUXE! |
| Detox program developed by Proud Today both ONLINE and 'Face to face' |
Detox program developed by Proud Today both ONLINE and 'Face to face' |
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Possibility of partially reimbursed by the insurer more information about insurance |
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| one-off 1099 | one-off 1999 |
| This pack contains: | This pack contains: |
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Starter packagewith‘Greens and magnesium saltt
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Starter packagewith‘Greens and magnesium saltt |
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Grocery list
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Grocery list |
| 7 delicious recipes | 7 delicious recipes |
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24/7 Whatsapp group
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24/7 Whatsapp group |
| Extensive personal nutrition plan | |
| personal conversation with you weight loss and vitality coach |
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| Strip card body scan |
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Possibility to get reimbursed by the insurer
more information about insurance |
| one-time 1000 |
| This pack contains: |
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5x Appointment with youweight loss and vitality coach with body scan
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